ASPECTS TO CONSIDER
​- Size of the practice
- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Time of contact with the ball
​
​- Size of the practice
- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Time of contact with the ball

- Size of the practice
- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition


​- Size of the practice
- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition and
support players

- Size of the practice
- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition and
support players
​- Size of the practice
- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition and
support players
​- Size of the practice
- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition and
support players
TRAINING SESSION STRUCTURE
Initial Stage U5 - U6 - 60 minutes 2 days per week
Warm-up - 10 min
Physical -10 min
Technique - 15 min
Scrimmage - 20 min
Cool Down and Debrief - 5 min

Initial Stage U7 - U8 - 75 minutes 2 days per week
​Warm-up - 10 min
Physical - 15 min
Technique - 20 min
Scrimmage - 25 min
Cool Down and Debrief - 5 min

Basic Stage U9 - U11 - 90 minutes 2 days per week (up to 3)
Warm-up - 10 min
Physical - 15 min
Technique - 20 min
Tactics - 15 min
Scrimmage - 25 min
Cool Down and Debrief - 5 min
​
Basic Stage U12 - 90 minutes 2 days per week (up to 3)
Warm-up - 10 min
Physical - 15 min
Technique - 20 min
Tactics - 15 min
Scrimmage - 25 min
Cool Down and Debrief – 5 min

Intermediate Stage U13 - U14 - 90 minutes 3 days per week (Up to 4)
Warm-up - 10 min
Physical - 15 min
Technique - 15 min
Tactics - 20 min
Scrimmage - 25 min
Cool Down and Debrief - 5 min
​
Advanced Stage U15 - U16 - 90 minutes 3 days per week (Up to 4)
Warm-up - 10 min
Physical - 20 min
Technique - 10 min
Tactics - 20 min
Scrimmage - 25 min
Cool Down and Debrief - 5 min

Advanced Stage U17 - U18 - 120 minutes 3 days per week (Up to 4)
Warm-up - 10 min
Physical - 25 min
Technique - 20 min
Tactics - 30 min
Scrimmage - 30 min
Cool Down and Debrief - 5 min
