ASPECTS TO CONSIDER

 

​- Size of the practice

- Time of the practice

- Intensity of the practice

- Rules

- Number of players

- Time of contact with the ball

​- Size of the practice

- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Time of contact with the ball



- Size of the practice

- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition





​- Size of the practice

- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition and

support players



- Size of the practice

- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition and

support players

 

 

​- Size of the practice

- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition and
support players

 

​- Size of the practice

- Time of the practice
- Intensity of the practice
- Rules
- Number of players
- Teammates - opposition and
support players

 

 

TRAINING SESSION STRUCTURE

 

Initial Stage U5 - U6 - 60 minutes 2 days per week

Warm-up - 10 min

Physical -10 min

Technique - 15 min

Scrimmage - 20 min

Cool Down and Debrief - 5 min



Initial Stage U7 - U8 - 75 minutes 2 days per week

​Warm-up - 10 min

Physical - 15 min

Technique - 20 min

Scrimmage - 25 min

Cool Down and Debrief - 5 min



Basic Stage U9 - U11 - 90 minutes 2 days per week (up to 3)

Warm-up - 10 min

Physical - 15 min

Technique - 20 min

Tactics - 15 min

Scrimmage - 25 min

Cool Down and Debrief - 5 min

Basic Stage U12 - 90 minutes 2 days per week (up to 3)

Warm-up - 10 min
Physical - 15 min
Technique - 20 min
Tactics - 15 min
Scrimmage - 25 min
Cool Down and Debrief – 5 min


Intermediate Stage U13 - U14 - 90 minutes 3 days per week (Up to 4)

Warm-up - 10 min

Physical - 15 min

Technique - 15 min

Tactics - 20 min

Scrimmage - 25 min

Cool Down and Debrief - 5 min

Advanced Stage U15 - U16 - 90 minutes 3 days per week (Up to 4)

Warm-up - 10 min

Physical - 20 min

Technique - 10 min

Tactics - 20 min

Scrimmage - 25 min

Cool Down and Debrief - 5 min



Advanced Stage U17 - U18 - 120 minutes 3 days per week (Up to 4)

Warm-up - 10 min

Physical - 25 min

Technique - 20 min

Tactics - 30 min

Scrimmage - 30 min

Cool Down and Debrief - 5 min

 

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